WIMUV Centro de Entrenamiento
Forging Fitness
Ven a entrenar con nosotros
Apúntate ahora Wod 21/11/2024MUV
X4 EMOM 3’
-8 Pull ups
-12 Kbx2 Front rack lunges
-12 Supine bar row
-8-8 Dbx2 Static lunges
TABATA CORE
-Leg raises
-Climbers
X4 AMRAP 4’(30"Rest)
A)
-8 Supine pull ups
-20 jumps squat
B)
-10 kbx2 front rack squat
-16 Kb russian twist
C)
-10 Row
-10 Deadlift
D)
-14 Dbx2 Hang snatch
-14 Dbx2 Push ups
Movimientos
The Hang Snatch
The Snatch
The Deadlift
The Push-Up
The Pull-Up
The Kipping Pull-Up
The Butterfly Pull-Up
The Front Rack Lunge
STRONGMUV
A) STRENGHT PUSH 10 E2MOM
5 PUSH PRESS + 2 PUSH JERK
A1) 6´EMOM
2 SPLIT JERK (80% C&J)
B) WEIGHTLIFTING CLEAN TECNICA
5 SETS EVERY 1´30´´
5 SQUAT CLEAN (60%) ¡¡¡TECNICAAAAAAAAAA!!!
C) AFAP ( A TOPE ) 8´´TC
2 ROUND
40 WALL BALL
20 CAL ERG
Movimientos
The Wall Ball
The Clean
The Push Press
The Push Jerk
The Split Jerk
The Clean
The Split Jerk
HYROX
A) FUERZA:
EMOM 8´
-10 KBx2 GORILLA ROW
-10 SUMO DEADLIFT
1´REST
EMOM 8´
-12 POWER STROKES SKI (SPM 18-20) DAMPER 8-9
-8-8 SINGLE HIPTHRUST
B) INTERVAL ERGS:
SKI:
4x 300m (descanso el tiempo que tarde mi compañero)
ROW:
4x 300m (descanso el tiempo que tarde mi compañero)
Movimientos
The Sumo Deadlift
The Deadlift
